Iuri da Silva Costa
ABOUT:
Multidisciplinary movement professional working as a personal trainer, group fitness instructor, and certified Mat and Reformer Pilates instructor. The work blends strength training, mobility, mindful movement, and dance-based conditioning to help people build strong, resilient, pain-free bodies while also enjoying the process of moving and training. Coaching includes both private sessions and group classes, with a particular interest in supporting beginners as well as experienced movers who want to feel stronger, move better, and gain confidence in their bodies. Group classes are taught at Animo Studios.
PRACTICE & APPROACH
The approach is structured but flexible, with a focus on good technique, progressive overload, and thoughtful programming. Special attention is given to posture, core stability, and functional movement patterns, and sessions are adapted based on each client’s goals, lifestyle, and physical history.
Sessions can include strength and conditioning, Pilates-based work (mat and reformer), mobility training, cardio conditioning, and elements of dance-inspired movement. Main areas of focus include strength and conditioning, Pilates, mobility and core training, postural and back care, dance conditioning, and both group and private coaching.
WHERE YOU CAN FIND ME:
GETTING STARTED
Private sessions are available with pricing adapted to the client’s needs and training format. Group sessions (Pilates or workout-based classes) are organized according to group size and session duration. First contact can be made directly to discuss goals, preferences, and the most suitable way to begin training.
