Mounji Idj
ABOUT:
Sports coach specialized in functional strength, mobility, and running.
MY VISION
Sport is not just about performance or appearance. It is a tool to feel better in your body, think more clearly, and live with more energy and balance. My goal is to help you become physically stronger and mentally more resilient through coaching that adapts to your level, your constraints, and your objectives. There are no miracle formulas, only measured, progressive, and sustainable work built over time.
HOW I WORK
My method is built on five pillars:
- Training and movement
- Nutrition
- Daily habits
- Mobility and flexibility
- Mindset
This coaching is for you if you:
- Feel short on time and energy
- Struggle with consistency
- Want guidance instead of generic programs
- Want to feel better in daily life, not just train harder
WHERE YOU CAN FIND ME:
START NOW
Your first session is free. This is the moment to understand your situation, your goals, and what kind of support you really need. From there, we decide together on the best way forward with a plan that fits your lifestyle and priorities.
