Monica Cirtoli

International teacher specializing in diverse yoga styles for holistic wellbeing.

CONTACT ME

ABOUT ME

I am an Italian teacher based in Brussels, bringing a world of experience to your mat. My journey began after a trip to India to study martial arts, leading me to teach across the globe including Singapore, Dubai, Morocco, and Nigeria since 2009. I focus on creating a balanced practice that honors physical alignment and deep breathing while building mental resilience. Whether you are looking for high-energy flow or gentle injury recovery, I adapt my years of international practice to help you find focus. My goal is to help you feel grounded, relaxed, and physically capable through the transformative power of yoga.

YOU CAN FIND ME AT:

YOGA ROOM BRUSSELS ONLINE DOMICILE OUTDOORS

CREDENTIALS

Master Degree in Translation and Interpreting

Bikram College of India (Hot yoga) - USA

Tatva Yoga (Hatha, Vinyasa yoga) - Singapore

Prana Vashya Yoga Mysore - India

Hom Yoga (Prenatal Yoga) - Singapore

Yoga Room Lyon (Yoga Wall)

CLIENTS YOU USUALLY WORK WITH:

Athletes, beginners, injury recovery patients, and small or large groups.

RESULTS MY CLIENTS LOOK FOR:

Consistent self-practice, injury management, mastered breathing, and improved physical postures.

SERVICES:

PERSONAL TRAINING

GROUP TRAINING

ONLINE SESSIONS

OUTSIDE TRAINING

PERSONAL TRAINING

GROUP TRAINING

ONLINE SESSIONS

OUTSIDE TRAINING

PERSONAL TRAINING

One-on-one tailored yoga sessions focusing on your specific physical goals and individual alignment needs.

FACTS ABOUT ME

FAVORITE MUSIC

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FAVORITE MUSIC

Beyonce, Madonna, Michael Jackson, Fugees, No Doubt, Compay Segundo and Fela Kuti.

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FAVORITE PLACE TO RELAX IN BRUSSELS

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FAVORITE PLACE TO RELAX IN BRUSSELS

On the mat.

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FAVORITE FOOD IN BRUSSELS

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FAVORITE FOOD IN BRUSSELS

Le Refuge.

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RECOMMENDATION

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RECOMMENDATION

Movies: The Matrix, Dead Poets Society, Il colore viola, and Momo.

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ONE RANDOM FACT

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ONE RANDOM FACT

I love painting.

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MY PROCESS

Free Consultation

We start with a free consultation where we discuss your specific needs, health history, and what you hope to achieve through yoga, whether it's flexibility or recovery.

Initial Assessment

During our first meeting, I perform a movement assessment to understand your physical baseline, alignment, and any areas requiring special attention or injury care.

Tailored Yoga Plan

Based on our consultation and assessment, I design a customized yoga plan that integrates breathing techniques, specific postures, and mental resilience exercises.

Guided Practice

We move into our regular sessions, focusing on mindful movement and correct alignment. I guide you through each flow to ensure you are practicing safely and effectively.

Ongoing Evolution

Your plan isn't static. We constantly modify and adjust the practice based on your progress, evolving interests, and how your body responds to the training over time.

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