Charlie de Herde
ABOUT:
Holds a Bachelor’s degree in Personal Training from Université Léonard de Vinci.
I guide my clients through the process that leads them to the best version of themselves, both physically and mentally.
MY VISION
I design sessions tailored to your body, your needs and your goals, whatever they may be. Progress comes from sustainable habits, consistent progressive overload, and proper recovery; not quick-fix, short-lived solutions.
MY APPROACH
I use an approach grounded in physiology and biomechanics. Every exercise, progression and adjustment is chosen with intention: efficient movement patterns, optimal muscle recruitment, and safe loading. I simplify complex concepts into clear, actionable cues so you understand why you do what you do. This method ensures better technique, faster progress, and long-lasting results.
WHERE YOU CAN FIND ME:
1:1 COACHING PRICING
First assessment meeting: Free
After our first assessment meeting where we’ll have discussed, tested you and meeted each other I’ll propose you the best way for us to work together
