Eduardo Dounas

Positive attitude coach who motivates you to give your best!

CONTACT ME

ABOUT ME

I started coaching because a few years ago I wanted to lose weight and gain muscle myself. After going through that journey, I realized how much I wanted to share this experience with other people to help them achieve their goals. I bring a positive attitude to every single session to motivate you to give your absolute best. Whether we train together at your home, at the gym, or outside in a park, my focus is entirely on helping you reach your personal fitness objectives.

YOU CAN FIND ME AT:

CARLITOSPORT ONLINE DOMICILE OUTDOORS

CREDENTIALS

Studying Personal Coaching (2nd Year Bachelor's Degree)

CLIENTS YOU USUALLY WORK WITH:

Busy office professionals seeking weight loss, muscle gain, and health.

RESULTS MY CLIENTS LOOK FOR:

Sustainable weight loss, increased muscle mass, and improved physical health..

SERVICES:

PERSONAL TRAINING

GROUP TRAINING

OUTDOOR SESSIONS

PERSONAL TRAINING

GROUP TRAINING

OUTDOOR SESSIONS

STRENGTH TRAINING

MOBILITY & STABILITY

STRETCHING SESSIONS

STRENGTH TRAINING

MOBILITY & STABILITY

STRETCHING SESSIONS

PERSONAL TRAINING

Individualized one-on-one training sessions built directly around your personal goals.

FACTS ABOUT ME

FAVORITE MUSIC

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FAVORITE MUSIC

I listen to a lot of music : Latino, rap, rock, etc.

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FAVORITE PLACE TO RELAX IN BRUSSELS

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FAVORITE PLACE TO RELAX IN BRUSSELS

Cinquantenaire Park.

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FAVORITE FOOD IN BRUSSELS

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FAVORITE FOOD IN BRUSSELS

Poule & Poulette.

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RECOMMENDATION

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RECOMMENDATION

YouTube: Pieds Carrés.

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ONE RANDOM FACT

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ONE RANDOM FACT

I love playing videogames.

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MY PROCESS

Goal Discussion

We always start by talking about your objectives, your goals, if you have ever done sports, and any past or current injuries.

Mobility & Stability Tests

We always start physical work with mobility and stability tests to check how your body moves.

Planning the Sessions

After the initial talks and physical tests, we start planning the training sessions together.

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