Shaun Pace

CrossFit coach delivering elite individualized programming for all levels.

CONTACT ME

ABOUT ME

Shaun is a competitive athlete and dedicated coach who transitioned from the New York fitness scene to Brussels. Through RYFT Fitness, he addresses a common industry gap: the tendency to rush into advanced movements without a solid foundation. His coaching philosophy centers on building sustainable progress through strength and conditioning, gymnastics, and weightlifting. Whether you are stepping into a gym for the first time or prepping for a high-level CrossFit competition, Shaun builds programs rooted in your current reality. He prioritizes structural integrity and individualized scaling to ensure every athlete reaches their peak performance safely and effectively.

YOU CAN FIND ME AT:

WHITE BULL CROSSFIT ONLINE OUTDOORS DOMICILE

CREDENTIALS

CROSSFIT LEVEL 2 CERTIFICATE (CF-L2)

FOUNDER OF RYFT FITNESS

COMPETITIVE CROSSFIT ATHLETE

CLIENTS YOU USUALLY WORK WITH:

Beginners seeking transformation and competitive CrossFit athletes chasing peak performance.

RESULTS MY CLIENTS LOOK FOR:

Weight loss, aesthetic physique, mastered gymnastics skills, and competition readiness.

SERVICES:

PERSONAL TRAINING (1-1)

ONLINE PROGRAMMING

GROUP COACHING

PERSONAL TRAINING (1-1)

ONLINE PROGRAMMING

GROUP COACHING

PERSONAL TRAINING (1-1)

In-person, high-touch coaching focused on form, intensity, and direct technical feedback for maximum efficiency.

FACTS ABOUT ME

FAVORITE MUSIC

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FAVORITE MUSIC

90's hits, Hip Hop, Grime, House, and Techno.

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FAVORITE PLACE TO RELAX IN BRUSSELS

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FAVORITE PLACE TO RELAX IN BRUSSELS

Bois de la Cambre.

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FAVORITE FOOD IN BRUSSELS

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FAVORITE FOOD IN BRUSSELS

La Meute.

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RECOMMENDATION

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RECOMMENDATION

Rick and Morty and the Marvel Cinematic Universe.

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ONE RANDOM FACT

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ONE RANDOM FACT

I actually love assembling furniture and DIY home improvement projects.

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MY PROCESS

Intake Form

Fill out a simple form covering your training background, goals, injuries, and what you've already tried. This helps me understand exactly where you're starting from.

Consultation Call

I’ll reach out to set up a call or face-to-face in Brussels. We’ll dive into the details to ensure we're the right fit before anything is built.

First Program

If we’re a good fit, I get to work on your first program. Receive your training block on TrueCoach, built specifically for your current level and goals.

Active Training

Execute your sessions with my guidance. Log your workouts, submit movement videos, and get direct feedback to keep your progress on track.

Evaluation Session

At the end of every block, we meet to see what improved and what needs more work. This ensures your next training block actually moves the needle.

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